GREEN WAVE BOWL
The bowl that rode in on a green wave, kept things fresh, and made the good-for-you option the one you actually want.
The VEGAN One
Meet the Green Wave Bowl, the coastal reset of Tofino days. Vegetarian, gluten-free, and built to keep you going through surf sessions, long hikes, or wherever your day takes you.
Colorful, filling, and unapologetically feel-good — this one’s here to fuel the afternoon.
What’s Inside
A generous swell of crisp greens and fluffy quinoa, dressed in tahini vinaigrette, packed with:
- Sliced red onions
- Creamy guacamole
- Sweet dried cranberries
- Smooth hummus
- Fresh pico de gallo
- Chickpeas
- Crunchy pistachios
Served as a loaded bowl
Perfect Pairings
Latte
Smooth, creamy balance
Chai Latte
Warm and aromatic
Iced Matcha Latte
Refreshing and earthy
Organic Dark Roast
Bold contrast to the freshness
Why Everyone Loves It
“Exactly what I wanted after days of donuts and coffee — light, flavorful, and full of texture.”
Lila (Traveler from Montreal)
“This is my go-to when I’m trying to eat clean between sessions. Love the hazelnuts for crunch.”
Ethan (Local Surfer)
“We wanted something that feels healthy without feeling boring — and the vinaigrette seals the deal.”
Bea (Team Rhino)
Perfect For
- Healthy lunch after surfing at Cox Bay
- Beach picnic at Chesterman Beach
- Light takeout for exploring Tonquin Trail
- Downtown lunch between surf shops and galleries
More Lunch Favourites
- Pesto Turkey Sandwich — light and herby
- Burrito — hearty and filling
- Veggie Wrap — fresh and plant-powered
- Triple Grilled Cheese — gooey comfort
Find It Downtown
- 430 Campbell Street, Tofino BC
- Right in the heart of town — a short walk from surf rentals, galleries, and ocean views.
- Available all day for lunch and takeout
- Perfect for a healthy, beach-friendly meal